During summer, people don't want to be loaded down during the day. Thus, they won't eat heavy lunches. I like salads and wraps, like most people, but today, I wanted something fruity and different.
So, I switched up the game. I made an organic yogurt & fruit parfait.
In a cereal bowl, I combined a pre-packaged Whole Foods' 365 peach (fruit on the bottom) yogurt cup, 1/4 cup fresh blueberries & 2 large strawberries. I then added about a 1/3 cup of Kashi Go Lean Crunch cereal & mixed.
Considering I had veggie, protein, dairy & grain for breakfast, this fit in a serving of fruit, grain, protein & dairy. All around a good decision, because I am satisfied but not full.
*FUN FACT: I can sing in 7 languages!*
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