Tuesday, May 25, 2010

Tuesday, Monday's slightly younger sibling

You know, when it's sunny and hot out, I don't really crave a lot of warm, starchy foods. What I want are chilled and refreshing foods. So, for my morning breakfast, I made a smoothie.

Yesterday's grocery shopping weilded an abundance of berries. So, here's the recipe (1 serving)

1 cup low fat content Greek Yogurt
1/3 cup blueberries
1/3 cup strawberries
1/2 cup ice cubes

Throw it all into a blender and enjoy.

My findings/tips:
  • Greek yogurt (plain, like I used) is NOT sweet but is high in tangy flavor & protein. Use vanilla greek yogurt or other flavors for more flavor.
  • The shake isn't sickenly sweet, even for me, so I would recommend adding more berries or juice.

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